Loon Mtn. Advanced ChiRunning Class: Let's see how we are progressing!

    Oct. 31, 2009

    Viaggio Spa at Mtn Club on Loon
    90 loon Mtn Rd
    Lincoln, NH

    Time: 1-3

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Hey guys! Time to check in see how everyone is doing. Format for the class will be more informal but will include the following (and MORE!):

  • Review of posture and basic tenets
  • Hill techniques
  • Group run with critique
  • Review of gears and cadence
  • Videotape analysis

    The workshop may start indoors and then move outdoors, weather permitting. Please check the weather forecast and dress appropriately. Bring snacks and water if needed.

  • Email feedback and more

    • Class limited to 6 people.

    ®Registered Trademark of the ChiLiving Corporation

    Session contents:

    • How to run without using your legs
    • Keys to energy efficiency
    • Injury-free running
    • Physics of ChiRunning
    • ChiRunning versus Power running
    • Introduction to the ChiRunning form: Posture, Lean, Heel Lift, Gears, Pre-run Body Looseners
    • Video Gait Analysis -- learn from seeing yourself