Loon Mtn. Beginning ChiRunning Class: Start running efficiently and without injury!
Oct. 31, 2009
Viaggio Spa at Mtn Club on Loon
90 loon Mtn Rd
Lincoln, NH
90 loon Mtn Rd
Lincoln, NH
The Instructor will be guide you through many exercises and drills designed to leave you with a clear sense of what the ChiRunning® technique feels like in your body. We will be running, but no matter what condition you are in, have no fear. We will spend time alternating between demonstrations, fun exercises and technique drills. The morning will be relaxed, full and inspiring.
The workshop may start indoors and then move outdoors, weather permitting. Please check the weather forecast and dress appropriately. Bring snacks and water if needed.
Classes will cover the following:
- The Keys to Effortless, Injury-free Running
- The Physics of Running: Run without Using Your Legs
- ChiRunning versus Power running
- Posture, Lean, Heel Lift, Gears, Pre-run Body Looseners
- Personal Check-in Tricks and Tools
- Using Your Gears-- Run Various Speeds While Conserving Energy
- Body Looseners/ Core Muscle Drills and Exercises
- Videotape analysis
- Email feedback and more
Class limited to 10 people.
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