• What is My Fitness Recovery?

    • My Fitness Recovery is about reclaiming your body.

      We provide individualized, cutting edge personal training that meets you where you are and moves you to where you want to be.

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    • Movement Recovery

      Are you frustrated by chronic discomfort and ready to take matters into your own hands? Would you like to be able to engage in any activity that you want without being limited by pain? We all want to be able to move and have our bodies do what they were made to do.

      Getting pain free may not be as difficult to achieve as you think.

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    • ChiRunning®

      ChiRunning® combines the inner focus and flow of T'ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of the sport of running. The ChiRunning program increases mental clarity and focus, enhances the joy of running, and turns running into a safe and effective lifelong program for health, fitness, and well-being.

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    • ChiWalking®

      ChiWalking® blends walking with the inner focuses of T'ai Chi, the ancient Chinese martial art that has gained much acclaim in this country for creating balance, strength, and improved cognition. Moderate exercise, such as walking, has improved the health and longevity of millions of people. ChiWalking is an inspirational, mind-body, heath and fitness program that will get you up and out, and moving toward better health.

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    • PooChi

      “Poo-Chi: ChiWalking®/ChiRunning® with your ChiDog” combines traditional ChiWalking®/ChiRunning® instruction with hands-free dogwalking/running techniques.

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